Make sure all green leafy vegetables are organically grown. Eating unprocessed fruits can lead to many problems. Also avoid processed foods. Use fresh food. If it's not fresh, it's definitely better to cook it.

Almost all the food we eat is cooked. However, we eat some vegetables and pulses uncooked. They can be eaten raw, cooked in salads, juiced or sprouted. We also know that uncooked foods have great health benefits.

When it comes to uncooked food, even if it is cooked to a temperature of 40 to 48 degrees Celsius, it is still included in the list of uncooked foods. That is, those who find it difficult to eat vegetables, whether legumes or legumes, can eat them half-cooked in this way.

Nutrients and enzymes in many foods are lost when cooked properly. They are eaten uncooked to prevent this from happening. Here are five foods that can be eaten raw without being cooked in this way.

 1. Onions

Onions are an important ingredient in every home kitchen. We often use onions as an ingredient in curries. But it is better to eat it uncooked as much as possible to avoid losing the nutrients  it contains. Onions are good for liver and heart health as well as BP control. Onions also help the body fight various infections. 

 2. Beetroot 

Beetroot is a vegetable that contains many important nutrients such as vitamins, calcium, iron, potassium and protein. In addition, beetroot contains a lot of fiber and folate. It is also best to eat it as fresh as possible.

3. Tomatoes

 As mentioned about onions, tomatoes are another important ingredient in most kitchens. There are many benefits to using green for the body. Tomatoes contain lycopene, as well as other antioxidants that help lower cholesterol and reduce weight. Tomatoes are also good for the immune system. Tomatoes are also good for repairing skin damage.

                                                4. Broccoli 

Broccoli is a vegetable with many health benefits. It is best to eat it in salads or soups without overcooking. Broccoli is a storehouse of many essential nutrients such as vitamin-C, calcium, potassium and protein. In addition, it has the ability to control BP, improve heart health and reduce the risk of cancer. The antioxidants they contain help to reduce the risk of skin problems with age and boost the immune system.

                                                5. Nuts

Nuts are one of the healthiest 'snacks'. Many health problems are not seen in those who consume moderate amount of nuts daily. It is best to avoid roasted nuts as much as possible and eat the nuts 'raw'. When nuts are cooked, they lose all the nutrients they contain, such as iron and magnesium. Roasting oil also increases its caloric content.

Attention:

Make sure all green leafy vegetables are organically grown. Eating unprocessed fruits can lead to many problems. Also avoid processed foods. Use fresh food. If it's not fresh, it's definitely better to cook it.